Meditation Quest focuses on learning meditation techniques and establishing a meditation rhythm that contributes to spiritual living and the development of the right use of the mind for expression of the Soul. Below you will find audio and video recordings for the meditations used in Meditation Quest.
Recording Formats used:
mp4 video files can be watched on-line or they can be downloaded. To download them, start the video and in the bottom right corner you will see 3 dots, click that and you will see the download option.
mp3 audio files can be listened to on-line or they can be downloaded. To download them, start the audio and on the play bar to the right side you’ll see 3 dots, click that you will get a download option.
MQ1 Practice, Optional Alignment
Video. 211 MB .mp4 file
Audio. 14 MB .mp3 file
Text. 1.5MB .pdf file
18 MQ Meditations for download in one text document
Morning-Noontime-Sunset-Daily-Meditations.pdf
|
MQ1 St Francis Meditation |
MQ2 I am the Devine Self |